Live Class Schedule
Fri
30
January
Sound bath
The Sound Nest
7:30 - 8:30 PM GMT (7:30 - 8:30 PM GMT)
Bramcote Memorial Hall
3HB, Bramcote Memorial Hall, Church St, Bramcote, Nottingham NG9 3HD
Fri
13
February
Sound bath
The Sound Nest
7:30 - 8:30 PM GMT (7:30 - 8:30 PM GMT)
Bramcote Memorial Hall
3HB, Bramcote Memorial Hall, Church St, Bramcote, Nottingham NG9 3HD
Fri
27
February
Sound bath
The Sound Nest
7:30 - 8:30 PM GMT (7:30 - 8:30 PM GMT)
Bramcote Memorial Hall
3HB, Bramcote Memorial Hall, Church St, Bramcote, Nottingham NG9 3HD
What is a Sound Bath?
A sound bath is a deeply relaxing experience where you are immersed in the soothing vibrations of various instruments such as crystal quartz bowls. These healing sounds work gently with your energy, helping to balance the chakras, release blockages, and restore harmony to body, mind and spirit.
Many find that the vibrations encourage deep rest, emotional release, and a renewed sense of clarity. All you need to do is lie back, get comfortable, and allow the sound to guide you into a state of calm and renewal.
Frequently asked questions
Is a sound bath suitable for everyone?
Sound baths are generally safe and gentle, but they may not be suitable for those with epilepsy, for those in the first trimester of pregnancy and for those with a pacemaker or metal implants. If you are unsure, please consult a healthcare professional before attending.
Do I need any experience wiith meditation or sound healing?
Not at all. Sound baths are suitable whether you are completely new to meditation or have an established practice. You only need to relax and absorb the sounds.
Will I fall asleep?
It is very common to drift in and out of sleep - and that is perfectly okay. Your body will still absorb the benefits of the sound
How will I feel afterwards?
Everyone's experience is unique. Many people feel deeply relaxed, lighter or more balanced. Others notice increased clarity or emotional release. Some experience better sleep and feel re-energised. Effects of the sound bath can last as long as 72 hours.
What should I bring with me?
Yoga mats, blankets and pillows are provided. You may want to bring an eye mask and a bottle of water. Comfort and warmth is key as you will be in stillness for the duration of the session.
OfferingTree